Bollywood Dads: Celebrity fathers over 40 who are setting lockdown fitness goals – fitness


The only way to reach something in life, is through single-minded devotion to that specific goal, and fixed tough work that will help you reach it. A workout regime is no different. There’s a reason why it is known as the ‘fitness way of life’ and not just a ‘fitness hobby’. Now and again, then again, it’s tough to stay motivated at all times, particularly when the world is in the throes of a global pandemic that has stranded everyone at home. Most public places have remained closed throughout the coronavirus-led lockdown, especially gyms and sports clubs.

For motivation, we will look to one of the most recognisable faces in the Hindi movie industry, who despite being 40 or above have not let themselves slack for even a moment. Not only do these actors excel in their craft, they’re all circle of relatives men who not only inspire their children but us as polite, to retain pushing and working tough for our fitness goals. Their Instagram pages are littered with their workout pictures and regimes that are sure to retain anyone motivated.

Akshay Kumar

The actor is also 52 but he has never been fitter in his life. He’s easily one of the vital good having a look and fittest of all Bollywood celebrities. He sets such fitness goals for himself that he’s the only one capable of pulling them off. From performing his own stunts, swimming with weights, working out with wooden beads, doing gymnastics, and training in martial arts, Akshay Kumar has done it all and then some. His diet is totally vegan and consists of only home-cooked meals.


Farhan Akhtar

Farhan Akhtar has gone through many body transformations for his quite a lot of roles. For his upcoming role as a boxer in Toofan, he once again gained 15 kilos in 6 weeks. With abs that could cut glass and rock-hard biceps, he’s the epitome of fitness currently. In an interview, Farhan Akhtar also commented, “For me, fitness is an approach to life and not just a routine. Without reference to my craft, I make a choice to live a healthy and disciplined way of life. I’ve all the time refrained from indulging in things that could have adverse effects on my body.”


Hrithik Roshan

Hrithik Roshan has been the talk of all the industry in the case of his physique and dancing abilities since his debut in Kaho Naa Pyaar Hai (2000). And there has yet to be a moment where he has disappointed. Roshan works tough and eats correct to make sure that his body assists in keeping having a look the way it does and despite the fact that the actor turned 46 this year, he definitely does not look it. His work out regime includes high intensity cardio and weight training and he’s a firm believer in eating small meals at steady intervals to retain starvation pangs at bay.

Anil Kapoor

Anil Kapoor is keeping as fit at the age of 63 as he used to be at 33. The actor may also be spotted at the gym quite a lot of times in a week through his Instagram and he’s having a look finer by the day. To such an extent that it is regularly tough to imagine that he’s the father of 35-year-old Sonam Kapoor. People regularly prank approximately how he looks younger than this son-in-law, Anand Ahuja. In case you are in search of inspiration to receive your own body transformation under way, look no further than Anil Kapoor’s Instagram page.

Saif Ali Khan

At the age of 49, Saif Ali Khan is still giving all of us not just fitness but way of life goals. Saif Ali Khan isn’t just a man of many talents but also a doting father to his 3 children, and a fourth on the way. To retain in shape for his roles in Laal Kaptaan and Sacred Games, Saif followed a balanced diet that includes rice, dal and vegetables and mixed it up with yoga and cardio in the case of working out. A behind-the-scenes video of Laal Kaptaan used to be shared by the makers, showcasing just how tough he worked to receive into the skin of his character.

Arjun Rampal

There are very few men who look as dashing as Arjun Rampal does, even at the age of 47. Of the many things he’s known for in Bollywood, his ripped physique is certainly on the top of the list. He assists in keeping himself fit through quite a lot of outside exercises like running, swimming, playing sports like football and even practising karate. He isn’t that much of a stickler in the case of his diet as he’s a total foodie. He also commented that thanks to his good metabolism, his unwanted fat intake is easily burnt absent.

Sonu Sood

Sonu Sood is one person who goes above and beyond to care for his fitness and also encourages others to do the same. On his birthday, the actor gave absent free gym memberships to fitness enthusiasts in Mumbai, Nagpur, Delhi, and Punjab. In an interview he also said that, “It makes me happy when they send me pictures of themselves getting fitter, and numerous their health problems healed. These are the things that give me a high and feel that I’m doing something good.”

Suniel Shetty

Another gym fanatic, even at the age of 58, Suniel Shetty is having a look fitter than ever. For him fitness has all the time been a precedence and his workout routine includes a bit of everything, like yoga, weight training, cardio and other outside activities. He also recently joined a nationwide wellness crusade called WIN (Wellness Indoors Now) that encourages people to stay fit and beef up their way of life from the consolation of their homes. He also did a TV show called India’s Asli Champion a couple of years ago, a reality stunt show to find the fittest Indian.

Shahid Kapoor

Though this talented actor is probably not 40 yet, he certainly is on target in the case of overall fitness. The 39-year-old actor may have started his career in Bollywood as a fresh-faced sweetheart but has quickly transformed into the heartthrob we realize and love today. Shahid loves to experiment with his workout regime which come with planks, push-ups, dead-lifts, cardio and weight training. He works out for more than 2 hours a day for 6 times a week and whether that isn’t dedication, we don’t realize what is.

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