Just when we were searching for some motivation to workout throughout the weekend, Baadshaho actor Esha Gupta shared a glimpse of her fitness session this Saturday and we are in a position to hit the grind. Her social media post fed fitness enthusiasts, the correct amount of inspiration to hop out of bed and exercise for a fit way of life.
The diva’s love for Yoga is no secret. Esha helps to keep sharing pictures of herself nailing some truly difficult asanas and she has done it again. The actor shared a picture of herself doing a variation of Uttanasana this Saturday and we are impressed.
In the picture, the 35-year-old can also be seen performing the forward-bend Yoga pose with clasped hands. For the at-home workout session, Esha chose a simple comfy look. Donning a black halter-neck sports bra, the actor teamed it with a twosome of grey pyjamas while flaunting her toned figure.
She left her hair open for the fitness session. The asana is a brilliant stretch for shoulders and arm muscles. It also helps tone the thighs and core muscles.
Steps to do the asana:
Stand straight with your feet apart. Stretch your arms at the back and take a look at to hold your hands while intertwining your fingers close your lower back. After getting achieved the position, bend forward as much as you’ll while still keeping your hands stretched out. Try and retain your legs straight and not bend at the knees. Inhale while stretching for no less than a minute and make allowance gravity to slowly open your shoulders.
Whether you don’t seem to be ready to clasp your hands, use a band but make certain your palms are facing every other.
Take a look at probably the most other fitness posts by Esha here:
This made us need to exercise, what approximately you?
On the work front, Esha Gupta final appeared on the big screen in the 2019 release One Day: Justice Delivered. Anupam Kher also played one of the vital lead roles in the movie. Esha was once also part of the web series RejectX 2.
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