A large number of people, right through the lockdown, started doing yoga and fell in love with this form of exercise. Celebrities also played a major role in this shift as they shared snippets from their Yoga sessions right through the same time. A type of celebrities was once Esha Gupta. The Complete Dhamaal actor posted images featuring herself nailing one of the most difficult Yoga poses easily. She still shares them with her fans in an attempt to inspire them to exercise.
The recent Yoga pose that Esha shared was once Surya Yantrasana aka the Sun Dial pose. And imagine us when we say this, it isn’t an easy asana to do. For the at-home Yoga session, she opted to wear a beige sports bra and flaunted her washboard abs. She teamed it with a twosome of white harem pants. The actor left her side-parted hair down and looked radiant right through her exercise session.
She shared the awe-generating image on her official Instagram account with a few emoticons as the caption.
Steps to do Surya Yantrasana
To do the asana, you’ll have to first take a seat on the floor with your left knee bent in order that your foot is near to your perineum. For your next step, lift your correct leg as high as you’ll be able to and give it enhance with your correct hand. Once you reach the spot where you can’t raise your leg further, stretch your left hand back to hold the correct ankle.
For your next step, bring your correct hand down and retain your palm on the floor to handle balance. Try to retain both your hip bones on the floor and in the end stretch the left side of your body and look towards the left.
Benefits of Surya Yantrasana
The asana has a large number of health benefits too. It stretches all of the body muscles while strengthening the forearms, shoulders and glutes. It also improves digestion along side blood circulation.
Did you exercise today?
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