Fitness video: Shilpa Shetty Kundra shows how Yoga can reinforce blood circulation-strengthen the core – fitness


The Covid-19 quarantine has asked us to deliver more than we had bargained for and as we juggle work and circle of relatives responsibilities from home, Shilpa Shetty Kundra’s fitness video came as the much needed rescuer. For all those having a look to give a boost to their core and lower back muscles finally that work plus play from home, Shilpa showed fitness enthusiasts how to take action in her latest “Monday motivation” video.

Taking to her Instagram maintain, Shilpa shared the throwback video from Manali, where she was once shooting for Hungama 2 final month. Taking a look refreshing in the lap of nature, Shilpa was once seen working out in the backdrop of the Manali hills and lush greenery.

Dressed in a black sports bra and a twosome of grey Yoga pants, Shilpa pulled back her hair in a high ponytail to retain them off her face right through her intense exercise session. She shared in the caption, “With the ability to connect with your inner self amid the quiet environment of Manali is a blessing. When the brain is at peace, nothing seems difficult to do (sic).”

Approximately the Yoga exercise, Shilpa elaborated, “This drift is the Eka pada Navasana going in to Supta Padmasana. It helps reinforce blood circulation while it strengthens the core, lower back, and pelvic muscles. Additionally, it stretches the hamstring and ankles too! (sic).”

Encouraging netizens towards a healthy way of life, Shilpa concluded by writing, “It doesn’t matter what your day looks like, you’ll want to dedicate a couple of minutes to yoga Try it! (sic).”


The video instantly grabbed over 3 lakh views while still going strong and we will’t wait to inculcate the message in it into our day by day workout routine.

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