Holistic health: What are Acai berries, how to make acai bowls and can acai berries fight Covid-19 – health


Acai (pronounced ah-sigh-ee) berries are one of the vital healthiest berry varieties on the planet in conjunction with blueberries, strawberries, raspberries and others. They’re approximately 1-inch (2.5-cm) round that grow on acai palms in the Amazon rainforests. Their dark purple skin and yellow flesh cover a large seed, while the pits are very similar to those of apricots and olives.

Technically acai berries are drupes but are still regarded as part of the berry circle of relatives. They’re high in antioxidants, vitamins and minerals that are essential for the body and are also known to aid weight loss, minimize naughty cholesterol, and promote a healthy heart.

Acai berries are normally soaked to soften their outer skin and mashed to form a dark purple paste. The shelf-life of fresh Acai berries is a small window, hence these are in large part exported in puréed or powder form to add to meals, smoothies and more.

Then again, one should exercise caution when buying the canned jelly off the shelves at the supermarket as these might contain high levels of sugar used as preservatives, which in turn is counter-productive whether you’re having a look to adopt a healthy way of life. a pre-processed jelly, check the ingredient label and ensure it doesn’t have added ingredients.

Acai berries are also used in health supplements for added health benefits and to raise holistic health, support immunity and also aid in fighting other way of life diseases including diabetes.

How to make an acai bowl?

Blend unsweetened frozen acai purée with water or milk and make a smoothie-like base for use as toppings. Other sliced fruits and berries, chia seeds will also be added to make a healthy acai bowl recipe.

Granola or cereal can be utilized as a base too, alternatively, do check its nutritional value and the calories count before going ahead with one.

Acai bowls will also be made the use of acai powder by blending it with a smoothie recipe.

Are acai berries used in beauty products?

According to WebMD.com, “Some cosmetics and beauty products include acai oil on account of its antioxidants. Acai oil could also be a protected alternative to other tropical oils used in beauty products, such as facial and body creams, anti-aging skin therapies, shampoos, and conditioners. When acai oil is processed and stored long-term, the antioxidant levels remain high.”

Acai berries against Covid-19

Canadian researchers are investigating the acai berry, a popular superfood, as a remedy to prevent Covid-19’s most severe symptoms.

University of Toronto scientists Michael Farkouh and Ana Andreazza, who have studied the berry’s effect on inflammation responses for almost five years, are researching how it may be used to fight Covid-19.

“It’s a long shot,” Farkouh told AFP. “But acai berries are cheap and easily accessible for everyone, in addition to protected, so it used to be worth trying.”

The duo enrolled around 580 patients who have tested positive for coronavirus in Canada and Brazil, where the berry is natively grown. Results of the 30-day study are expected to be released at the end of 2020.

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