Buddha might have taught approximately dieting hundreds of years ago. Raised in luxury, the young prince Siddhartha had a taste of decadence before he lived as a wandering ascetic, starving himself almost to death. The insights of food restrictions Buddha gleaned from his quest can also be enlightening for the contemporary dieter.
And you don’t must be Buddhist to check out it. All you want is a clock, an open brain, and the willingness to endure it.
Deepika Wadhwa, a practitioner of Nichiren Daishonin Buddhism says, “All over his lifetime, the Buddha concentrated on defining the basic principles or premises according to which people must live and left it to his adherents to believe precisely how these principles were to be carried out. The precept of ‘oneness of brain and body’ teaches that a healthy body can only be achieved whether the brain is kept strong and vice versa. Hence, a strong belief in leading a healthy way of life is as important as incorporating healthy foods and exercise in one’s life. Eating at the correct time and in correct quantity is the Buddhist way of healthy nourishment.”
Like many religions, Buddhism has food restrictions and traditions and is based on three dietary aspects- vegetarianism, alcohol restriction and fasting. Buddhist philosophy condemns any killing as each being has correct to live. Manish Khatri, a follower of Buddhism says, “Dietics, under the Buddhist tradition, is based on the precept of non harming. One of the crucial moral percept in the Buddhist noble eight fold path is ‘correct conduct’, which puts an onus on Buddhist adherents to chorus from harming or killing any living form. Thus, any individual who is treading the Buddhist path, a vegan diet is a should.”
Read: Boost your immunity with a healthy diet, say experts
The mindful eating of Buddhist monks include green food only. Gurdev Singh, Shaolin Kung Fu disciple says, “Once I asked my Shifu in Shaolin approximately the reason we were fed with only greens. He gave me an example of a lion who just eats flesh and an elephant who feeds on green vegetation. He said, “A lion can fight for up to 3 hours ceaselessly but gets tired soon. Then again, an elephant can fight ceaselessly for 20 hours. Hence, green food has more power than flesh.” Scientifically proven, a 100g non veg has less protein than 100g green food and it takes longer to digest. That’s why Buddhist people follow a green diet to retain their internal energy activated and immune system strong.”
The Buddhist diet involves avoiding onions, garlic, fatty oil and poultry products. Trishant Srivastava, a a folower of Buddhism says, “It’s basically one of those keto diet without any food high in calories. Some monks eat meat but only whether it’s not sacrificed for them. In our diet plan we eat only at midday or night because earlier all over the 5th century, monks or bhikshu could only go outdoor all over that time.” He adds, “Another ethical teaching of Buddhism prohibits alcohol because it clouds the brain and lead you to break devout rules.”
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For those planning to switch to Buddhist dietary habits all over lockdown, Nidhi Shukla Pandey, diet and nutrition consultant lists some benefits of it.
1. Buddhist principles consider in intermittent fasting as a practice of self-control. They abstain from food and drink from midday until the daybreak of tomorrow. This resembles the intermittent diet plan, which has been popular among health-conscious people. You may find fasting convenient and helpful for weight loss, whether that’s a goal of yours.
2. They eat their meals early which you must also try because it boosts metabolism and helps detox your body.
3. Avoiding food items like onion, chives, garlic, etc. is good because they aggravate the digestive system. It also calms the brain and body and Buddhists are strong believer of meditation.
5. They practice mindful eating which means that whenever you eat you focus only on your plate because when you put your heart and soul into the food – it starts acting like a medicine. According to contemporary nutrition science, in case you are distracted from your food, it would affect the digestive process adversely.
6. A Buddhist diet follows a primarily plant-based diet rich in fruits, vegetables, nuts, seeds, whole grains, legumes and beans which provides important compounds, such as antioxidants, phytochemicals, vitamins, minerals and fibre and also benefit your waistline.
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