The backbending or bow pose exercise of Yoga increases and regains spinal strength and flexibility and this week, Malaika Arora was once seen teaching fitness enthusiasts how to do this with Dhanurasana to enhance your posture amid make money working from home. As we crouch before our laptops and computer systems, working extended hours from home all over the Covid-19 quarantine, Malaika’s fitness challenge came at the correct time to help us bounce back on a healthy note with Yoga’s Dhanurasana to take care of a good posture.
Taking to her Instagram maintain, Malaika shared a picture of herself nailing the asana as a way to encourage fans to make a choice Yoga on a daily basis. Donning an onion pink sports bra teamed with a similar coloured athleisure wear, Malaika pulled back her sleek hair in a ponytail to retain her tresses off her face all over the rigorous workout session.
“It feels so good to rebounce each Monday with that one asana, the practice of Yoga that helps to keep us all connected. It is through #MalaikasMoveOfTheWeek that just gives me the correct start ahead (sic)” she shared in the caption. The actor added, “Today’s Pose is Dhanurasana This pose is superb for maintaining a good posture as it stretches the front in addition to your back muscles. Keep away from this pose in case you have severe back or neck injury (sic).”
Lie down on your belly, retain your feet quite apart and nearly parallel to your hips while placing your arms on the side of your body. Slowly, fold your knees up and raise your hands backwards to hold your ankles.
Inhale, lift your chest off the ground, pull your legs up and stretch it out while feeling the tension on your arms and thighs. Breathe deeply and hold onto the pose for 12-15 seconds before bringing your chest and legs back to the ground slowly.
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