Malaika Arora teaches fitness enthusiasts approximately Yoga pose for stronger, tighter and sculpted abs – fitness

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Another week, another fitness challenge by Bollywood diva Malaika Arora as fans get in a position to burn all that unwanted body fat this festive season. Teaching fitness enthusiasts approximately a Yoga pose for stronger, tighter and sculpted abs, Malaika encouraged fans to stretch and sweat with Parivrtta Parsvakonasana.

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Taking to her Instagram take care of, Malaika shared the nitty-gritties of the asana. Donning a royal blue sports bra teamed with a twosome of similar coloured Yoga pants, Malaika was once seen nailing the exercise herself.

Pulling back her sleek hair in a high braid coiffure in order that it does not messes with her intense workout session, Malaika quipped in the caption, “Hello Everyone! Time to stretch, sweat and bring on the new week with a bright smile 🙂 (sic).”

She added, “#MalaikasMoveOfTheWeek is Parivrtta Parsvakonasana It is a superb yoga pose for stronger, tighter and sculpted abs (sic).”

Method:

Start with downward facing dog pose of Yoga with feet grounded and palms placed firmly on the floor. Inhale and bring your correct foot forward between both your palms.

Retain the back of your left leg straight and tuck in your toe in while lifting up the heel. Exhale, push your pelvic down and take your correct thigh parallel to the ground.

Inhale, lift up your correct hand with fingers pointing towards the ceiling. Be sure that both your shoulders are aligned. Gaze up towards your outstretched fingers and hold onto the pose for 10 to 15 seconds before releasing the posture.

 

View this post on Instagram

Hello Everyone! Time to stretch, sweat and bring on the new week with a bright smile 🙂 When you post–>Tag me, @sarvayogastudios and @thedivayoga #MalaikasMoveOfTheWeek is Parivrtta Parsvakonasana It is a superb yoga pose for stronger, tighter and sculpted abs. Here’s how to do it: 1. Start with Downward Facing Dog. Feet grounded and palms firmly on the floor 2. Inhale, bring your correct foot forward between your both palms 3. Your left leg back, straight, tuck your toe in, and heel up 4. Exhale, push your pelvic down and take your correct thigh parallel to the ground 5. Inhale, lift your correct hand up, fingers pointing towards ceiling. Make certain your both shoulders align. 6. Gaze up, towards your fingers 7. Hold for 10 to 15 seconds and release the posture #mondaymotivation #sarvayoga #divayoga #yogalife #strongerwithsarva #yogapose #yogaasana #fitindiamovement #yogaeverydamnday #chooseyogaeveryday

A post shared by Malaika Arora (@malaikaaroraofficial) on Oct 19, 2020 at 12:45am PDT

Parivrtta Parsvakonasana or revolved side angle pose of Yoga rejuvenates all of the backbone, stretches the hamstrings and makes them more bendy and also tones the thighs, calves and ankles except making the back muscles stronger and suppler. Some other added benefits of this asana include increasing the concentration and balance and releasing toxins in our body through deep twisting which helps to unknot ourselves from life’s day-to-day twists and turns.

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