Malaika Arora’s Yoga stint with Astavakrasana post Onam will pump up your Tuesday – fitness

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Home / Fitness / Malaika Arora’s Yoga stint with Astavakrasana post Onam will pump up your Tuesday

Malaika Arora encourages fans to ‘stretch, sweat and smile through the week’ with the assistance of Yoga’s Astavakrasana
fitness
Up to date: Sep 01, 2020 14:16 IST

Malaika Arora flaunts Yoga exercise Astavakrasana(Instagram/malaikaaroraofficial)

This Monday was once an excuse to allow our bellies to bloat courtesy the Onam celebrations and lavish Sadhya indulgence but Bollywood diva Malaika Arora drew the line for fitness enthusiasts as she shared her new challenge for health freaks. Effortlessly flaunting a Yoga pose called Astavakrasana, Malaika pumped up our motivation to grind this Tuesday.

Committed to the sage Astavakra, the spiritual guru of King Janaka, this exercise is a hand-balancing asana in contemporary yoga. Ideally it is referred to as the Eight-Angle Pose which is believed to beef up the wrists and develop the muscles of the abdomen.

Taking to her Instagram deal with, Malaika shared her attempt at Astavakrasana as another of her weekly challenge for fans and broke down the steps for them to follow. She encouraged fans to “stretch, sweat and smile through the week” with the assistance of Yoga’s Astavakrasana.

Method:

Start sitting in a comfortable position, with legs extending out in front of you. Next, bend your correct knee and bring the sole of your correct leg to the floor, near to correct buttock.

Slowly lift your correct foot off the floor and bring your shin (fore a part of the lower leg) parallel to the floor. Try to achieve your correct knee as high as conceivable on the left arm.

To toughen the position place both palms on the bricks on the higher side of your hips and retain straightening your left leg. Lift your body off the floor (with both legs) and bring the foot forward on the side of your body to enroll in left and correct ankle.

Now bend your arms to 90 degrees and slowly shift the weight of your body forward while keeping your position parallel to the floor. Concurrently, move both legs over to the left. Try to retain your legs as straight as conceivable and lift your head. 

View this post on Instagram

Hey there everyone! Firstly, wishing all those who are celebrating, a Happy Onam! Spend some amazing time with your families and enjoy your Sadhya! After some Onam indulgence, time for some Onam stretches with my #malaikasmoveoftheweek And don’t overlook to tag me, @sarvayogasudios and @thedivayoga when you post! Whether you’re on the lookout for more challenges like these, head over to my LINK IN BIO to download the SARVA App! This week’s pose is Astavakrasana – Start sitting in comfortable position, with legs extending out in front of you. – Next, bend your correct knee and bring the sole of your correct leg to the floor, near to correct buttock. – Slowly, lift your correct foot off the floor and bring your shin (fore a part of the lower leg) parallel to the floor. – Try to achieve correct knee as high as conceivable on the left arm. – To toughen the position place both palms on the bricks on the higher side of your hips and retain straightening your left leg. – Lift your body off the floor (with both legs) and bring the foot forward your body to enroll in left and correct ankle. – Now bend your arms to 90 degrees and slowly shift the weight of your body forward while keeping your position parallel to the floor. Concurrently, move both legs over to the left. – Try to retain your legs as straight as conceivable, lift your head. Let’s stretch, sweat and smile through the week! #mondaymotivation #malaikasmondaymotivation #malaikaarora #yogagirl #yogachallenge #contestalert #mylifemyyoga #fitindiamovement

A post shared by Malaika Arora (@malaikaaroraofficial) on Aug 31, 2020 at 12:46am PDT

Understand that, Malaika’s fitness gratuity immediately broke the Internet and winded up over 2 lakh likes while still going strong.

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