Milind Soman’s sincere ‘selfie’ video schools netizens on importance of sleep to ‘take care of stress effectively’ – fitness

0
52

Back from the USA after an jealous vacation with his wife, Bollywood’s supermodel and self claimed “fitness addict” Milind Soman is now unwinding back in Mumbai. Giving the Internet a break from his flood of romantic pictures from New York with wife Ankita Konwar, Milind was once seen training fans on how and to find a “restful sleep” and its importance to practice mindfulness.

ALSO READ: In Conversation With Milind Soman

Taking to his Instagram care for, Milind recently shared a ‘selfie’ video from a hammock and wrote in detail approximately how to “take care of stress effectively” by respecting the essential sleep sample. He wrote in the caption, “As a rule we dont realise that sleep is important. As important as food and exercise. And just as food must be natural and exercise must be steady, so sleep must be restful. Not at atypical hours, not disturbed, but at the correct time, in the correct surroundings and with the correct mindset. Only then are we able to hope to be healthy, with our minds and bodies functioning as they’re meant to. Only then are we able to take care of stress effectively (sic).”

Mendacity down on a red hammock with his eyes closed, Milind sported a messy hair and clean shaven look unlike his salt and pepper one in the USA. He added, “In today’s times I should remind myself to switch off all gadgets, calm my brain and get ready myself to sleep polite. Possibly even meditate and breathe mindfully for a couple of moments in order that I will get my restful sleep. It needs that focus. Its that important (sic).”

Donning a informal black tee, the national heartthrob was once seen pretending to be asleep while recording his own peaceable video but being sincere approximately it in his caption. He wrote, “This video, by the way, is a selfie …#sleep #health #life #love #fitnessaddict #breathe (sic).”

 

Trip enthusiasts Milind and Ankita have been treating fans with views of New York and New Jersey while on their US go back and forth. The lovebirds even made the Internet’s jaws drop in awe as they enjoyed the autumn together or raised the bar of couple, go back and forth and fitness goals as they nailed a flawless Chakrasana on the Sandy Hook beach close the Atlantic Ocean.

Follow more stories on Facebook and Twitter

Top stories / Blogs / Health & Fitness

LEAVE A REPLY

Please enter your comment!
Please enter your name here