Monday motivation: Shilpa Shetty Kundra flaunts killer abs as she nails the tree pose Yoga – fitness

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Amid the hurry to make ends meet throughout COVID-19 lockdown and career and circle of relatives expectations, Bollywood queen Shilpa Shetty Kundra used to be seen encouraging fans to find a balance “if stationary or while moving.” Setting fans hearts aflutter, Shilpa used to be seen flaunting killer abs as she nailed the tree pose Yoga or Vrikshasana.

Taking to her Instagram deal with, Shilpa shared the picture featuring her in the course of the woods and densely growing trees. Donning a floral print sports bra, teamed with a yoga pants of similar design, Shilpa looked ravishing as she balanced herself on one leg, with the other one folded and supported on her inner thigh.

Stretching out her hands above her head and pointing them directly upwards, Shilpa clasped them together in anjali mudra. Gazing in the distance, she shifted the weight to her left leg while the correct knee used to be bent in half lotus position.

Talking approximately balance, Shilpa wrote in the caption, “Balance’ is the ability to keep an eye on your body’s position, if stationary or while moving. This is a key component of fitness; at the side of strength, endurance, and flexibility (sic).”

Sharing some great benefits of this Yoga asana, Shilpa revealed, “Vrikshasana, or the tree pose, is a type of Hatha yoga asana that works on enhancing the body’s balancing abilities. It strengthens the thighs, calves, & ankles; and helps strengthen focus. The shift of all of the body’s weight to every leg also helps give a boost to the ligaments and tendon of the feet. More importantly, it helps build self-confidence and self-esteem because it aligns & calms the body, brain, & spirit (sic).”

Sorting our fitness goals this Monday, Shilpa concluded, “Dedicate a couple of minutes to yoga each and every morning to come up with a boost of energy to begin your day (sic).” 

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‘Balance’ is the ability to keep an eye on your body’s position, if stationary or while moving. This is a key component of fitness; at the side of strength, endurance, and flexibility. Vrikshasana, or the tree pose, is a type of Hatha yoga asana that works on enhancing the body’s balancing abilities. It strengthens the thighs, calves, & ankles; and helps strengthen focus. The shift of all of the body’s weight to every leg also helps give a boost to the ligaments and tendon of the feet. More importantly, it helps build self-confidence and self-esteem because it aligns & calms the body, brain, & spirit. Dedicate a couple of minutes to yoga each and every morning to come up with a boost of energy to begin your day 🧘🏻‍♀️ 🧘🏻‍♂️ @simplesoulfulapp . . . . . #MondayMotivation #SwasthRahoMastRaho #FitIndia #yoga #YogaSeHiHoga #vrikshasana #GetFit2020 #throwbackphoto #fitness #healthylifestyle

A post shared by Shilpa Shetty Kundra (@theshilpashetty) on Sep 13, 2020 at 10:34pm PDT

Another good thing about this asana is that it assists the body in establishing pelvic stability and strengthens the bones of the hips and legs. Though it used to be a throwback picture, Shilpa’s post broke the Internet and grabbed over 2 lakh likes instantly while still going strong.

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