National Nutrition Week: 5 protein sources to supplement your vegan diet – health


Nutrients are fundamental for the growth of the body and brain, not just at an early age, but all the way through our lives. To bring awareness approximately the importance of nutrition, the Ministry of Women and Child Development’s Food and Nutrition Board designated the first week of September (September 1 to September 7) as the National Nutrition Week in 1982. Since then, it has been observed once a year through lectures, talks, and campaigns, all for the advantages of the people in the country.

These days, there are several diets that one can follow that are suitable for their own bodies. From a ketogenic diet to a vegetarian one, most diets focus on providing the body with a balance of all types of nutrition to retain it healthy. Veganism is another such diet. It primarily includes the consumption of plant-based food products and excludes everything that is animal-based. In other words, vegans forsake the intake of all dairy products, eggs, and meat.

Alternatively, you will need to note that with the exclusion of meats and dairy products, vegans will have to look at alternate sources of nutrients to retain the body healthy.

Here are some examples of vegan foods that have a high nourishment value: 

Tofu: Tofu is the vegan version of cottage cheese or ‘paneer’. It serves as an immediate substitute for these dairy products in all recipes. Even supposing it does not taste precisely like ‘paneer’, there are more than a few dishes that go polite with tofu and as this is a great source of protein, tofu can also be the ideal addition to your vegan diet.

Flaxseeds: Flaxseeds are rich in proteins, fibre, and omega-3 fatty acids. They are able to serve as a filling mid-meal snack, anytime of the day. Not only will these retain starvation at bay, it also provides the body with some much-needed protein. Every 100 grams of Flaxseeds contain a whopping 18 grams of protein. If you need to have them as a snack, add them to a smoothie, or as a dessert item, the choice is yours.

Lentils: Lentils too are commonly known for their high protein satisfied. Considering the Indian diet that has ‘dal-chawal’ as the basic lunch meal, you’ll be able to get your protein intake there. There is quite a lot of lentils that you’ll be able to choose between, depending upon your preference. They taste good and also help in satiating starvation.

Beans: In case you are in search of something a little more special in your vegan diet except lentils, beans are a good place to begin. From black beans, kidney beans, and chickpeas you’ll be able to boil them to add to your salads, cook them to make scrumptious gravy or even make hummus. These beans offers you a healthy and filling meal, leaving no room for starvation. And if you’re a new vegan who has recently provided up meat, ‘Rajma’ with gravy is steadily reasonably similar in taste to chicken curry, which will certainly permit you to deal with your diet.

Edamame: Edamame is a green vegetable that has soybeans in its pods. It is extremely similar in looks to peas in a pod. This is a popular delicacy in Asia and Japanese and the most straightforward way to consume it is to boil it and add some salt. You’ll choose between quite a lot of spices to add to it as polite. Edamame also contains high levels of protein which help the overall development of the body.

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