National Nutrition Week: Manushi Chhillar runs on the beach, practices yoga, gives fitness goals – fitness

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National Nutrition Week is a week-long initiative, from September 1 to September 7 to bring awareness approximately the importance of consuming nutritious food, following a healthy diet and also an exercise regime for holistic health and wellness.

Former Overlook World and actor Manushi Chhillar, who began a social media crusade in line with National Nutrition Week performed Yoga asanas, took a run on the beach and inspired her fans to follow the same to retain stress at bay and balance their lives.

Taking to the photo-sharing platform Instagram, the 23-year-old mannequin and actor, shared three pictures where she is seen stretching her body and doing yoga asanas alongside the sea.

Sporting athleisure in a black-on-black attire, the actor captioned the pictures with interesting one-liners and the hashtag ‘National Nutrition Week’ in all of them.

Captioning one picture, she writes, “Sky above, Soil below, Peace inside”, while in another photograph she wrote: “Less stressing, more stretching!”

 

She captioned the third picture as “Finding my Balance”.

 

Manushi had also posted pictures of hers running on the beach in a pop orange sweatshirt with trackpants and captioned her pics as: “The sound of the waves is all of the music I need!🎶” on one picture; and “Who said workouts can’t be fun? 🌊” on another.

 

In a video that she shared earlier on her Instagram take care of, Chhillar is seen talking approximately how she chose to start consuming healthy food to stay fit while studying and preparing for the ‘Overlook India’ beauty pageant at the same time.

“I have been told repeatedly that we are what we eat and we must be very cognisant approximately what we intake. Proper nutrition has manifold health benefits and through my social media, I intend to tell as many of us as imaginable, approximately the positives one can unlock by eating correct,” she had said.

Chhillar is a huge fitness and nutrition fanatic and comes from a medical background. She credits her doctor parents for inculcating the knowledge of proper nutrition inside her.

On the work front, Manushi will be seen contrary actor Akshay Kumar in the big-budget period-drama Prithviraj.

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