The ongoing festive week of Navratri has already kicked up the spirit of indulging in mouthwatering thalis post the traditional fasting and performing the rituals. Amid the season change and a higher opportunity of seasonal infections, it is very important practice moderation and indulge in healthy eating so that you could retain the intestine light and healthy and increase the metabolism and immunity while cleansing your body with the correct food.
To eliminate the body toxins or in case you are taking a look to lose weight and unwanted body fat while you fast, it’s not obligatory to stick only to salads instead eat sensibly by experimenting with low-calorie platter and don’t let your fasting ruin your diet. Eat small meals at steady intervals to retain your metabolism fast and drink a lot of water to stay polite hydrated.
Here are some simple and perfect diet plans to follow right through fasting so that you could say ‘hello’ to healthy eating and ‘good-bye’ to unwanted body fat right through Navratri 2020:
Either have a fruits shake with wet almonds or fruits with skimmed milk instead of full cream milk. Since fruits have healthy sugar fructose and seasonal fruits are known to supercharge your metabolism by boosting the immunity and fiber, iron and B6 intake, it is very important to be fruit-friendly this Navratri. You’ll be able to also opt for Amaranth porridge for breakfast with nuts or milk or cook it as namkeen dalia with quite a lot of vegetables since Amarnath is the most efficient protient origin and probably the most promising unexploited food and folder crops.
Drink green tea with water or lemon water with fruits or coconut water with fruits or buttermilk to work as a great detox for your body.
Eat baked sabudana tikkis with veggies and curd or grilled vadas with mint spicy chutney or Kuttu chapatti with vegetables and salad with raita or samak rice with vegetables and salad since samak rice are very easy to digest. Then again, limit your potato intake to approximately twice a week and replace fried aloo-chat with boiled aloo-chat and puri or pakodas made from Kuttu atta with Kuttu ki roti. To the contrary, instead of the usage of kuttu ka atta you’ll also use rajgira flour to make rotis since it is lighter and low in calories. Drink a cup of hot green tea post lunch.
4. Evening snacks:
Do not over eat packed namkeens since they’re high in salt and fat satisfied. Instead, try healthy snacking with drink green tea while munching on baked chips or roasted makhana or baked namkeen or mix of nuts like almonds/ raisins/ walnut /roasted peanuts, etc. Go for sabudana khichdi, bhel, makahans and chana and don’t opt for processed sap nor tea and coffee as caffeine can make you dehydrated nor unhealthy snacks like pooris, pakoras and chips.
The final platter for the day will have to be paneer tikka with vegetables or simply skimmed milk with fruits or a bowl of vegetables and salad or pumpkin and bottle gourd soup with vegetables. Roast, grill or bake vegetables instead of deep-frying them. You’ll be able to also eat baked candy potato cutlets with hung curd dip for dinner or paneer stuffed amaranth cheela or rajgira roti with cucumber raita or samak and peanuts rice as your final meal before bed.
Take into account to binge on a healthy platter minus kilos of guilt.
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