Of sundown, beach and headstand: Milind Soman’s latest fitness video is certain to leave you distracted this Monday – fitness


The Internet is witness to Indian supermodel Milind Soman ageing like fine wine and whether there were any lack of proofs, the Bollywood actor’s social media handles are enough to back our claims. Ever since his 55th birthday, the Made in India star has only shared pictures of himself in a twosome of black shorts as he worked out or soaked in the sunshine and the mercury has refused to come down.

All the time the one to encourage netizens towards a healthy way of life, Milind used to be yet again seen shedding Monday motivation with another naked torso workout which set the Internet sweating over his fitness video without hitting the grind. Seen exercising on a grassy slope by the beachside and in the backdrop of a setting caramel sun, Milind nailed an effortless headstand and we are in awe.

He captioned the video, “No seedha exists without ulta ! (sic)” and that’s the entire boost we want to put workout procrastinations aside.


The Yoga headstand is good for stimulating and providing refreshed blood to quite a lot of endocrine glands for bettering the body’s overall functionality. It also strengthens one’s core at the side of increasing upper body strength and stamina.

It’s not advised throughout menstruation or in cases of hypertension, hiatal hernia, heart palpitations or glaucoma. Though nicknamed “king” of the entire asanas, Yoga headstand is most incessantly reported as the reason for an injury hence, must be practiced after gaining much balance.

Milind’s headstand used to be followed by a picture where he used to be seen flaunting the sweat on his chiseled torso and sharing his introspective “Monday temper”.


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There are as many opinions as there are people on this planet. Most opinions come from what we are trained or taught or conditioned to think by other people, from books we have read and in recent years, even from marketing and advertising. Some opinions come from a deeper understanding of the self, the world and of life. Each and every one of us chooses what we need to imagine, in order that we will be able to be happy. In earlier times it used to be not so, life used to be harder, we did not have this freedom to think as individuals and yet be together. But as we progress, as humans, we begin to understand an increasing number of of who we are, and we will be able to begin to treasure an increasing number of the things that really matter, and to let go of the things that retain us enslaved. . . . #mondaymood #health #life #fun #happiness 📷 @ankita_earthy

A post shared by Milind Usha Soman (@milindrunning) on Nov 9, 2020 at 1:42am PST

On another note, Milind recently stirred a controversy as he ran bare on a beach to mark his 55th birthday and shared the picture on his Instagram deal with. The south Goa Superintendent of Police Pankaj Kumar Singh confirmed that the actor used to be booked under section 294 (obscenity) of the Indian Penal Code, at the side of other applicable sections of the Information Technology Act.

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