Physical activity key to reducing menopause symptoms. Here’s how – fitness

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A new study suggests that the intensity and volume of physical activity could mitigate one of the vital amplified symptoms of menopause. Study results are published online on Menopause, the publication of The North American Menopause Society (NAMS). Menopause symptoms may occur as the results of radiotherapy to the pelvic field, surgical removal of the ovaries, or systemic chemotherapy.

When such procedures arise in pre-menopausal or peri-menopausal women, they continuously result in sudden and on occasion irreversible menopause that is accompanied by more frequent and severe menopause symptoms.

Quite a lot of cancer-treating endocrine therapies, such as using tamoxifen, can also amplify symptoms, particularly hot flashes.

A new study involving almost 300 women who sought to enquire the organization between self-reported physical activity and menopause symptoms. Moreover, the researchers evaluated if intervention targeting way of life behavior could toughen changes in physical activity levels and menopause symptoms.

Results propose that menopause symptoms are less severe in women with medium to high levels of physical activity than in women with low levels of such activity. The intervention, then again, was once not decided to play a role in increasing physical activity in women being treated for breast, reproductive, or blood cancers.

Even if this isn’t the first study to inspect the organization of physical activity with menopause symptoms, it’s the first to look specifically at the volume and intensity of physical activity.

Severe menopause symptoms, including bad mental well-being, are associated with a sedentary way of life and low physical activity, even in women experiencing natural menopause.

Researchers of the present study additionally found that women being treated for breast cancer, for instance, who experience worse menopause symptoms are less likely to engage in health-promoting behaviors.

On the basis of study results, researchers propose that an increased focus on exercise training must be a part of the long-term maintenance program for women after cancer remedy.

Results are published in the article “Physical activity and menopausal symptoms in women who have received menopause-inducing cancer treatments: results from the Women’s Wellness After Cancer Program.”

“This study highlights one of the vital many known benefits of exercise in women without or with cancer. Even if exercise was once not associated with less bothersome hot flashes, findings consistent with prior studies, it is going to help with other menopause symptoms, including temper and sleep disturbances,” said Dr Stephanie Faubion, NAMS medical director.

(This story has been published from a wire agency feed without modifications to the text. Only the headline has been changed.)

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