Powerhouse of nutrition – fitness

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As the season changes so does our eating palette, some nuts are omitted and a few are added to our day by day diet. One fundamental addition is Date or Khajoor. They’re high in natural glucose, fibre and all of the fundamental nutrients, – like thiamine, vitamin A, vitamin K, vitamin C and riboflavin, in minerals it has calcium, iron, potassium, phosphorous, magnesium that are required to retain the body warm and helps to handle the skin elasticity and smoothness all over bloodless weather.

Being high on magnesium, copper, phosphorus, potassium plays a very powerful role in preventing bone-related conditions like osteoporosis and arthritis. Since dates are a rich source of both soluble and insoluble fibres it helps handle proper digestion and bowel movements which have a tendency to receive disturb on account of low metabolism.

How much to eat

There’s no definitive amount with regards to eating nutrient-rich dates. Low in fats and high in proteins, dates supply an immediate boost of energy and satiate the candy cravings. Eating 4-5 dates each day can help to moderate blood sugar levels, prevents constipation, counter iron deficiency, and aids hair loss. On the other hand, eating dates in excess may end up in weight loss so remember to retain the amount in moderation.

What to make

Dates are natural sweeteners, you’ll replace sugar with dates in making healthy desserts or salads. You’ll also create a thick paste of dates and then use it as a dip. For weight loss, drink a glass of warm milk with two dates. You’ll also use them as an outer covering for almonds and walnuts to feed your kids. Dates will also be added in smoothies to cause them to a healthy one.

Inputs by dietitian Mehar Bakshi and clinical nutritionist Ridhima Batra

* Pit the medjool dates and soak them in warm water for 10 minutes until they soften* Place the pitted dates and walnuts in the bowl of a giant food processor. Blend on high until a thick “dough” is formed and the mixture feels sticky.* Scoop approximately 1-2 tablespoons of the mixture and use your hands to roll it into a ball. When you’ve got time you’ll let them set in the fridge for 5 minutes.* Roll the energy bites into desiccated or shredded coconut urgent gently so they adhere. Makes approximately 12-14 bites

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