Although you don’t wish to change your diet, fitness experts propose moderate-to-high aerobic exercises like running or jogging to stay healthy and taking the lead as we gear up to go into the new year, is President of India, Ram Nath Kovind. Setting Monday motivation correct, President Kovind used to be seen wrapping up 2020 on a healthy note with a jogging session on the pristine Ghoghla beach in Diu.
Taking to his Twitter maintain, he even shared a picturesque video of the beach painted in the fiery palette of dawn as he jogged in its backdrop. He shared in the caption, “Jogged on the pristine Ghoghla beach in Diu this morning (sic).”
Sending across positive vibes, he added, “As we enter 2021, after a difficult year that has tested us all, let us rise together and make an endeavour to remain fit and healthy. May the coming year bring good health and prosperity in our lives (sic).”
Jogged on the pristine Ghoghla beach in Diu this morning.
As we enter 2021, after a difficult year that has tested us all, let us rise together and make an endeavour to remain fit and healthy.
May the coming year bring good health and prosperity in our lives. pic.twitter.com/dcQjZxB4Xk
— President of India (@rashtrapatibhvn) December 28, 2020
With less crowd, clean water and clean surrounding, the Ghogla Beach with its calm tides, provides a relaxing atmosphere. Located in the north of Diu town, the Ghogla Beach hosts mild waves and is perfect for those preferring to stay aloof and absent from the cacophony of the town.
As one of the vital least explored places, it is polite maintained and excellent for water sports like parasailing, surfing and banana boat. It may be called a separate island since it is situated about 15 km from the main town.
On another note, whether you too want to begin 2021 on a healthy note with workout on your precedence list, begin with aerobic exercises like brisk walking, progress to jogging and work up to running. This weight bearing exercise burns various kilojoules, improves cardiovascular fitness, strengthens muscles and helps to build strong bones at the side of maintaining a healthy weight.
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