Shilpa Shetty does breathing exercise in Goa: It helps deal with healthy balance between calm and chaos – fitness

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It is no secret that Shilpa Shetty can do Yoga like no other. The actor, who is currently in Goa with her circle of relatives, is making certain that her fitness does not take a back seat even when she is on a vacation. Shilpa has been sharing glimpses and adorable moments from Goa. She had recently posted a video of her daughter, Samisha trying to imitate the tunes of her father, Raj Kundra.

Now she has shared a video of herself doing a breathing exercise in the lush greenery of the celebrity-favourite vacation spot. The mother-of-two also acknowledged the truth that this can be very difficult to receive out of the holiday temper and shift back to a day-to-day routine which includes workout. She also mentioned some great benefits of the breathing exercise.

She shared the video with the caption, “Changing gears and shifting back to a day-to-day routine after the holiday season is never going to be easy. But, maintaining a healthy balance between calm and chaos is inexplicably an important.This is an exercise I do religiously when I wish to center myself. Inhale and take a deep breath in, filled with positive thoughts and exhale the entire negative thoughts/emotions into the universe as love and light (sic).”

 

Shilpa added, “This meditation helps you focus on the things that need attention, centers and offers you the ammunition to tackle with the stress in your day-to-day grind. Do this for a couple of minutes but unhindered, connect with the universe; and align your brain, body, & soul to prepare yourself for the day ahead.Start with just five minutes of deep breathing today. (sic).”

Take a look at one of the vital other moments from Goa that Shilpa Shetty shared with us:

   

Did you exercise today?

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