Shilpa Shetty Kundra shares fitness mantra to trigger love hormone, temper stabilizer and other happiness chemicals – fitness

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As we juggle do business from home and indoor chores, personal leisure has gone for a toss this Covid-19 quarantine but Shilpa Shetty Kundra set us prioritizing self care amid responsibilities, with her detailed list of ‘Happiness chemicals and how to hack them’. Treading new waters, the Bollywood diva came up with ‘Shilpa ka mantra’ where she pushed fans to indulge in activities “that trigger our ‘happy hormones’”.

Taking to her Instagram take care of, Shilpa has incessantly been sharing fitness motivation for fans on a weekly basis but this week was once different. Instead of taking netizens through step by step of Yoga poses, Shilpa penned, “It’s so simple to be happy, because if in case you have noticed… our happiness lies in the little things in life (sic).”

She added, “Having the ability to spend time with our loved ones, revisiting happy childhood memories, catching up with old friends, getting some sunlight, eating your favourite food, playing with a furry friend, caring for yourself, ticking off a pending goal, or possibly just talking a walk & admiring the wonderful thing about nature around us (sic).”

Asserting that such activities trigger our ‘happy hormones’, Shilpa encouraged fans to squeeze out time “to do what makes you happy even amid your entire responsibilities and duties”. Catching us off-guard with her deep question, “What’s the one object that actually makes you happy?” Shilpa listed out activities to stabilize our temper, trigger the love hormone, turn towards stressbusting or pain killing remedies and poke the ‘reward chemical.’

Take a look at Shilpa’s list here:

 

While many be aware of their physical well-being, ‘Shilpa ka mantra’ served as a perfect guru for most of us who disregard our emotional fitness or mental health.

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