Shilpa Shetty Kundra’s latest fitness video is all approximately performing Vrikshasana in the lap of Manali hills – fitness

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Feeding our screen sore eyes with the greenery and tranquility of the mountains, Hungama 2 star Shilpa Shetty Kundra shared a throwback video from Manali and instantly pumped up drooping workout temper. Featuring her working out in the tranquil and serene surroundings of the picturesque Manali, Shilpa’s latest fitness video brushed aside netizens’ Monday blues.

ALSO READ: Memorize the most efficient yoga moves from Shilpa Shetty and Malaika Arora to receive the freshest bod on the town

Taking to her Instagram deal with, Shilpa shared the video that gives a glimpse of her peaceable exercise routine while she was once in Manali for the shooting schedule of Hungama 2. Standing naked feet on the sunkissed grass in the lap of nature, Shilpa was once seen donning a white spaghetti top teamed with a twosome of black Yoga pants.

Pulling back her hair in a no-nonsense high ponytail in order that her tresses do not meddle with her intense workout, Shilpa performed the Yoga pose Vrikshasana. Stretching out her hands above her head and pointing them directly upwards, Shilpa clasped them together in anjali mudra.

Gazing in the distance, she shifted the weight to her left leg while the correct knee was once bent in half lotus position. She elaborated in the caption, “#MondayMotivation A tranquil and serene surroundings like the picturesque Manali is perfect for aligning the brain, body, and soul. Having the ability to transform one with nature and practice the Vrikshasana gives me a sense of achievement, particularly because getting the correct balance isn’t all the time easy (sic).”

The actor added, “When there’s a large number of noise inside, even the quietest of places can feel chaotic. So, it’s extremely important to calm your brain, align your thoughts, and compose yourself before you practise this asana (sic).”

Sharing some benefits of the Yoga asana, Shilpa wrote, “The shift of all the body’s weight to every leg strengthens the ligaments and tendon of the feet. It also helps toughen the thighs, calves, & ankles; and helps support focus. Start your day on a positive note with yoga (sic).”

 

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A tranquil and serene surroundings like the picturesque Manali is perfect for aligning the brain, body, and soul. Having the ability to transform one with nature and practice the Vrikshasana gives me a sense of achievement, particularly because getting the correct balance isn’t all the time easy. When there’s a large number of noise inside, even the quietest of places can feel chaotic. So, it’s extremely important to calm your brain, align your thoughts, and compose yourself before you practise this asana. The shift of all the body’s weight to every leg strengthens the ligaments and tendon of the feet. It also helps toughen the thighs, calves, & ankles; and helps support focus. Start your day on a positive note with yoga 🧘🏻‍♀️ 🧘🏻‍♂️ @simplesoulfulapp . . . . . #MondayMotivation #SwasthRahoMastRaho #FitIndia #yoga #YogaSeHiHoga #vrikshasana #GetFit2020 #throwbackvideo #fitness #healthylifestyle #ManaliDiaries #Hungama2

A post shared by Shilpa Shetty Kundra (@theshilpashetty) on Oct 18, 2020 at 10:33pm PDT

The tree pose Yoga or Vrikshasana also assists the body in establishing pelvic stability and strengthens the bones of the hips and legs.

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