Snack your way to good health


You realize the old adage: “An apple a day helps to keep the doctor absent.” Mannered, that’s in truth some sound advice! Here’s why: eating one large apple provides 20% of the day-to-day beneficial value of dietary fibre, 8% of the antioxidant Vitamin C, and 7% of your day’s potassium, all for only 130 calories!

You want to start with Washington Apples, which are known worldwide for their beauty and crunch.

Grown in lush orchards in the north-western US state of Washington, each and every Washington Apple is picked by hand, thereby keeping the fruit non bruised. One of the crucial common varieties are Red Scrumptious, Gala, Fuji, and Granny Smith—now readily to be had in India.

As dietary experts recommend eating two cups of fruit on a daily basis, you’ll easily achieve this by eating one large or two small Washington Apples.

Sumit Saran, India representative of Washington Apple Commission, says, “In the previous few years, India has catapulted to being the third largest market for Washington Apples, the top two being Mexico and Canada. This can be a lucid reflection of the aspirations of Indians for nutritive eating and healthy living.”

No cause for concern

Up to now few years, some unsubstantiated media reports and videos on social media have raised concerns approximately the safety of waxed apples. Alternatively, the wax used on Washington Apples is totally natural and secure.

Before they’re packed, Washington Apples go through a stringent cleaning process to take away field dirt and other impurities. On account of this, one of the crucial natural wax on the fruits’ surfaces also gets removed. Subsequently, a couple of drops of food grade coatings like those used in sweet, chocolates, pastries, etc., are applied to the apples to replace the wax that was once washed absent right through the cleaning process.

Food coatings used on Washington Apples are derived from two sources—carnauba and shellac. While carnauba wax is sourced from the harvested leaves of the carnauba palm tree found in Brazil, shellac wax is a resin secreted by the lac beetle, found in Asia, and is very similar to honey. Both the U.S. Food and Drug Administration and the Ministry of Health and Circle of relatives Welfare, Government of India, have approved these waxes.

“The Washington Apples that are sold in India are totally secure and meet the same standards as they would while selling in the U.S. or any other market on the planet,” Saran adds.

Optimistically, now you understand how to satiate a type of mid-meal starvation pangs!

For more nutrition updates and recipe ideas, follow Washington Apples India on Facebook.

Top stories/ News / India


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