“What is this behaviour, Sushmita?” is our first awestruck reaction after picking up our jaws from the floor that had instantly dropped on seeing the former Overlook Universe’s “birthday tradition” workout video. Turning 45 years old, Sushmita Sen looked as young, energetic and physically “unshakeable” as when she debuted in Bollywood with the movie Biwi No. 1.
While we ponder on her age-defying mantra, the diva gave fans a glimpse of her intense core strengthening workout which was once enough to leave the Internet speechless and awestruck. Donning all-black athleisure wear and hair pulled back in a high ponytail to retain it off her face all through the rigorous exercise session, Sushmita was once seen working out with gymnastic rings and balancing herself on them with her head downwards and feet up in the air for good 45 seconds.
She shared in the caption, “I AM a proud 45!!! #birthdaytradition #corestrength #corebeliefs #holdingpower #unshakeable (sic).” Acknowledging her 5.6 million fan following on the photo-sharing app, the actor gushed, “You guys have been one of my greatest source of emotional strength for over 2 & a half decades and counting…reminding me regularly, HOW big a blessing life is & just how endless are its potential!! I want you to at all times take into account, your unconditional love & kindness enriches my life & empowers me to be a better person!! Retain spreading the goodness…me & this world needs people like you!!! #salute #respect #love #gratitude #yourstruly #duggadugga I LOVE YOU GUYS!!! (sic).”
Bollywood actor and a fitness freak herself, Shilpa Shetty Kundra commented, “You go girl Happpyyy birthday my tigress @sushmitasen47 (sic).”
Shilpa Shetty Kundra’s remark on Sushmita Sen’s Instagram video
Gymnastic rings are probably the most effective bodyweight training tools for fitness enthusiasts having a look to develop a strong and muscular upper body. While they also allow one to do pull ups, dips, push ups and more than a few other exercises, intense core and shoulder strength too can also be achieved easily by setting the rings higher.
Follow more stories on Facebook and Twitter