Making Hollywood and Tinsel Town celebrities gape in awe at his fitness skills, Coolie No. 1 actor Varun Dhawan was once seen flaunting his kickboxing moves this morning. The Bollywood hunk’s “Monday feels” and energetic kickboxing session left Cobra Kai director Lin Oeding and Baaghi star Tiger Shroff completely smitten along side fans on the Internet.
Taking to his Instagram care for, Varun shared a stunning video of his power packed kickboxing practice for self-defence and general fitness. Donning a white ganjee teamed with a twosome of grey shorts and black boxing gloves, Varun amped up the sporty look with a red bandana as he packed a couple of impressive punches on his opponent, Jennifer Lopez’s ex-boyfriend Beau Casper Smart.
Indulging in the stand-up combat sport, barefoot in the sand and under the canopy of tall palm trees, Varun captioned the video, “Monday feels Thank u for the pad work @linoeding @beaucaspersmart (sic).”
Quick to reply, Lin commented, “Killing it. Nice work brotha Having a look forward to seeing these moves in your upcoming movies!! (sic)” while Beau Smart gushed, “Gotta get you back for that knee to the belly (sic).” Bollywood celebs too expressed their awe as actor Huma Qureshi wrote, “Baba re baba (sic)”, Siddhant Chaturvedi commented, “Damnnnn (sic)” and Tiger gushed, “Speed and powerrr (sic).”
Huma, Siddhant and Lin’s comments on Varun’s kickboxing video
Casper Smart and Tiger’s comments on Varun’s kickboxing video
Kickboxing is a motivating fitness routine since aside from a heart-pumping cardio, it helps in complete body workout to beat one into shape very quickly. It reduces stress, releases endorphins which improve the temper and help one feel more self-assured, burns over 800 calories per hour, tones up entire body and is an ideal cross-training workout.
Its added benefits include giving the body and brain a boost, increasing energy levels by breathing tough and sweating out toxins, builds up the core muscles and for many who are hunched over a pc all day – it helps better the posture aside from making one reach their fitness goals.
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