Just when we thought Yoga used to be too simple to look forward to every day, Bollywood diva Shilpa Shetty Kundra left us pumped up for our next exercise session with a new twist to her day by day morning routine. Being her own Monday motivation, Shilpa showed fans and fitness freaks how to break monotony in Yoga.
Taking to her Instagram maintain, the actor shared a video giving her 17.7 million followers a sneak peek into her intensive workout session. Donning a mauve halter neck tee which used to be knotted at the waist, Shilpa teamed it with a twosome of yoga pants.
Pulling back her hair in a loose bun, Shilpa accessorized the look with a twosome of black sweatbands as she stood able and calm on a yoga mat spread out in the garden. She then practiced the Prasarita Padottanasana and its variations.
Explaining the reason in the back of giving a twist to her steady exercise session, Shilpa wrote in the caption, “You will need to to start something with a lucid brain and a positive attitude. It generally is a new venture, a new task or a new day. One of the simplest ways for me to begin my day and week is with Yoga. But, one can’t retain doing the same routine week-on-week (sic).”
Prasarita Padottanasana is a wide-legged forward bend with outstretched limbs. Revealing the advantages of this Yoga asana, Shilpa shared, “These asanas work predominantly on the lower body, strengthening the backbone, core, and legs; but also calms the brain… stretching the hamstring, calves, and glutes (sic).”
She added, “It also helps fortify digestion and tones the abdominal muscles. This routine may look very simple to perform, but they’re extremely effective (sic).”
Brushing aside our Monday blues with the correct dose of motivation, Shilpa’s video instantly grabbed over 5 lakh views while still going strong.
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