Watch: Urvashi Rautela’s video of ‘commando pull-ups workout’ and its details is perfect Monday motivation – fitness


Making our jaws drop and yet leave us motivated to hit the grind this Monday, Bollywood diva Urvashi Rautela shared a video nailing the “commando pull-ups workout” like a pro. The quarantine has been tough for all of us as we juggle health priorities, circle of relatives expectations and career all from the confines of our homes but Urvashi got out fitness routine sorted for the day as she encouraged us with her latest fitness video.

Taking to her Instagram deal with, Urvashi gave her 30.5 million followers a sneak peek into her intensive exercise session. Donning a grey halter-neck sports bra, paired with black yoga pants, Urvashi had her back to the camera as she flaunted the pull-ups effortlessly.

In the caption, Urvashi explained approximately the different back muscles. While Latissimus dorsi is the “largest upper back muscle that runs from the mid-back to under the armpit and shoulder blade”, Trapezius is “located from your neck out to both shoulders”, Thoracic erector spinae are “the three muscles that run along your thoracic backbone” and Infraspinatus muscle “assists with shoulder extension and is located on the shoulder blade”.

The diva spilled the beans on some great benefits of commando pull-ups workout in the caption too. “Beef up the back muscles, beef up the arm and shoulder muscles, support grip strength, support overall body strength and fitness level, support physical health and mental health, challenge your muscles,” Urvashi wrote. 

Not surprisingly, the video grabbed over 1.6 million views while still going strong. All you’ve got to do while trying commando pull-ups workout is to be sure that your trunk doesn’t rotate all the way through the move by squeezing your abs.

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