A study published online on Menopause, the publication of The North American Menopause Society (NAMS) found that earlier development of menopause symptoms will also be alleviated with sufficient volume and intensity of physical activity.
Menopause is the natural suspension, of a woman’s menstrual cycle, which marks the end of fertility. Most often, women experience menopause by the age of 52, but pelvic or ovarian damage may cause sudden menopause earlier in life. Genetics or underlying conditions will also be a reason for an early onset of menopause.
The symptoms of Menopause might also occur on account of radiotherapy to the pelvic field, surgical removal of the ovaries, or systemic chemotherapy. When such procedures arise in pre-menopausal or peri-menopausal women, they ceaselessly result in sudden and once in a while irreversible menopause that is accompanied by more frequent and severe menopause symptoms.
More than a few cancer-treating endocrine therapies, such as using tamoxifen, can also amplify symptoms, particularly hot flashes.
The study involved almost 300 women to enquire the organization between self-reported physical activity and menopause symptoms. Moreover, the researchers evaluated if intervention targeting way of life behaviour could toughen changes in physical activity levels and menopause symptoms.
Results propose that menopause symptoms are less severe in women with medium to high levels of physical activity than in women with low levels of such activity. The intervention, alternatively, was once not made up our minds to play a role in increasing physical activity in women being treated for breast, reproductive, or blood cancers.
Despite the fact that this was once not the first study to inspect the organization of physical activity with menopause symptoms, it was once the first to look specifically at the volume and intensity of physical activity.
Severe menopause symptoms, including bad mental well-being, are associated with a sedentary way of life and low physical activity, even in women experiencing natural menopause.Researchers of the present study additionally found that women being treated for breast cancer, as an example, who experience worse menopause symptoms are less likely to engage in health-promoting behaviours.
On the basis of study results, researchers propose that an increased focus on exercise training must be a part of the long-term maintenance program for women after cancer remedy.
The results were published in the article ‘Physical activity and menopausal symptoms in women who have received menopause-inducing cancer treatments: results from the Women’s Wellness After Cancer Program.’
Dr Stephanie Faubion, NAMS medical director said, “This study highlights probably the most many known benefits of exercise in women without or with cancer. Despite the fact that the exercise was once not associated with less bothersome hot flashes, findings consistent with prior studies, it’ll help with other menopause symptoms, including temper and sleep disturbances.”
(This story has been published from a wire agency feed without modifications to the text. Only the headline has been changed.)
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